Digital Detox Challenge
Step away from constant screens.
Reclaim your time, focus, sleep, and inner calm.
Why a Digital Detox?
Constant notifications, endless scrolling, and screen dependency silently drain our attention, sleep, and emotional health. This challenge is designed to help you reset your digital habits in a gentle, realistic, and sustainable way.
Mental Clarity
Reduce mental fatigue and overthinking.
Better Sleep
Improve sleep quality by reducing screen exposure.
Emotional Balance
Reconnect with real emotions and real life.
How the Challenge Works
Day 1–2: Awareness
Understand your screen habits without judgment.
Day 3–4: Boundaries
Create healthy limits for phone and social media usage.
Day 5–6: Replacement
Replace screen time with mindful, nourishing activities.
Day 7: Integration
Build a balanced digital routine you can maintain.
Who Is This Challenge For?
✔ Anyone feeling addicted to screens
✔ Students & working professionals
✔ People experiencing burnout or low focus
✔ Those wanting a calmer, more present life
Disconnect to Reconnect
This is not about quitting technology —
it’s about using it consciously.